FAQ
Questions & answers
Everything you need to know before your first session. Can’t find your answer? Text me at 215-356-6984.
Boxing & training
I've never boxed. Can I still train with you?
Yes. Many people start with no experience. We begin with stance, guard, footwork and basic punches, and build at your pace.
I already box. Is this for me?
Yes. I coach experienced athletes too, focusing on what will move you forward — technique, defense, combinations and conditioning.
What styles can I train?
Boxing is my focus, and I also coach kickboxing, Muay Thai and personal training. Private 1-on-1 sessions are available in all four styles — 60 minutes at my Bensalem studio, same price for each.
What happens in my first session?
We talk about your goals and any injuries or limitations, then warm up. From there we work on stance, footwork and fundamental technique, put punches and combinations together on the pads, and finish by picking what to work on next.
What's the difference between private and partner training?
Private is just you and me for 60 minutes. Partner is you and one other person, coached together for one shared price. Both are available for boxing, kickboxing, Muay Thai or personal training.
What should I bring?
Some training equipment is available at the studio. Contact me before your session to confirm what to bring.
Where is the studio?
My private studio is in Bensalem, PA. The address is shared when you book.
Can you come to me?
Mobile training is available by request for any of the four styles — send me your location for availability and a custom quote.
How does online boxing work?
Live, one-on-one boxing sessions by video for 60 minutes. I coach your technique in real time from wherever you are.
Prices & packages
How much does training cost?
Private 1-on-1 (boxing, kickboxing, Muay Thai or personal training): $80 cash or $90 by Zelle or Cash App per 60-minute session. Partner: $120 cash or $130 by Zelle or Cash App, total for two people. Online boxing: $65 cash or $75 by Zelle or Cash App per 60-minute session. Mobile training: by request, with a custom quote based on location.
Is the partner price per person?
No. $120 in cash or $130 by Zelle or Cash App covers both people.
Why are there two prices?
Each single session lists one price for cash and one for Zelle or Cash App. Boxing package prices are the same either way.
Do you offer packages?
Yes, for private 1-on-1 boxing at my Bensalem studio: 8 sessions for $600 or 12 sessions for $840. Each session is 60 minutes, and the price is the same whether you pay by cash, Zelle or Cash App. Packages currently apply to private boxing only — not kickboxing, Muay Thai, personal training or partner sessions.
Can I use a package for online sessions?
No. Packages are for private in-person boxing sessions at the Bensalem studio. Online boxing sessions are booked individually.
How can I pay?
Cash, Zelle or Cash App.
Mindset & Performance Coaching
What is Mindset & Performance Coaching?
One-on-one sessions focused on personal development — your goals, habits, confidence and decisions — with a clear plan and accountability between sessions.
Is it the same as online boxing?
No. Online boxing is a live 60-minute boxing lesson by video. Mindset & Performance Coaching is a separate 45-minute coaching service — no boxing involved — available in person or online.
Who is it for?
Adults 18 and older, including college students, working professionals, and anyone weighing a change in school or career. You don't need to box.
What can we work on?
Mindset, discipline, confidence, accountability, goal setting, better habits, and college or career direction.
How long are sessions, and where?
45 minutes, in person at my Bensalem studio or online by video. $100 cash or $110 by Zelle or Cash App per session.
Is it the same as therapy?
No. Mindset & Performance Coaching focuses on personal development, goals, habits and accountability. It is not therapy, mental-health treatment, clinical performance psychology, or a substitute for care from a licensed mental-health professional.
How do I book a mindset session?
For now, text 215-356-6984 with a few days and times that work for you. I’ll reply to confirm — your appointment is set once I confirm it.
Booking & policies
How do I book?
Go to the Book a Session page and choose your service. Questions first? Call or text 215-356-6984.
Can I ask questions before booking?
Of course. Call or text me at 215-356-6984.
What's your cancellation policy?
Give at least 24 hours’ notice before your confirmed session start time to cancel or reschedule at no charge. Cancellations within 24 hours of the start time, and no-shows, are charged the full session price. If I need to cancel, you can reschedule for free or get a full refund.
Can I reschedule?
Yes. Text me at 215-356-6984 at least 24 hours before your confirmed start time and we’ll find a new time at no charge.
What if I paid but haven’t booked yet?
If you’ve paid for a single session but haven’t booked a time, you can ask for a refund of that unused payment. Approved refunds go back to your original payment method whenever practical.